Friday, January 8, 2010

to nourish...

{a recipe for daily nourishment}

everyday we have a somewhat plain vegetable stirfry with steamed pumpkin. basically grated zuchinni, carrot, beetroot, turnip, parsnip, with some choped onions or leek, thrown in with some beans or broad beans{my favourite}add some bokchoy & cauliflower or brocolli & maybe a few herbs.

the onion & white vegetables go in first with a drizzle of olive oil, stiring until opaque, then add the leafy greens, stiring until limp, then the rest of the veges. once everything has been cooked for a good 5 minutes, add a cup of water & let it simmer for 10-15 minutes or so...

1 comment:

  1. Welcome back, I hope your move went well. While I have been off line for a few days you have had a blogging spurt.

    all this healthy food is making me hungry.